I have found a few things I can do that absolutely keep depression at bay once my medication is correct – A good belly laugh being number one.
My sense of humor runs amuck I never know what will cue my funny button but once that happens it’s off to the races for at least 5 minutes. That’s 5 minutes I am not depressed, success.
So for my friends in depression please try to find something to make you laugh today. I don’t care if it’s a movie, a book or reading my previous post about farting (I laughed as I typed that one, I know sick sense of humor) just laugh – out loud. You will be amazed, you can actually feel the endorphins being released.
I am the depression queen. A proud survivor of many things, depression being just one. At my lowest I was never suicidal, to vain for that. I would not give this disease the satisfaction of taking my life. I like looking at the sky, listening to the wind blow, beautiful flowers – I love life.
Lucky me the one thing I have no control over is my biggest fear, death. So I laugh. As often, as loud and as long as I can.
Join me in laughter please. Tell me what makes you chuckle or roar with laughter. I am always looking for something new to laugh at other than myself!