#DepressedAnonymous

Depression is a lonely feeling.  It is hard to explain the deep despair that is the crux of depression.  I have trouble getting out of bed much less do I feel like feel like socializing when all I really want to do is crawl back under the comforter.  As hard as it is I force myself to exercise, walk my dogs, putz around the house; anything to keep busy.  I feel if I stop moving the depression will set in.  It does.  Writing helps – the community of bloggers is wonderful – but could there be a comfortable way to meet people to feel less lonely?

I have many friends and family members who have suffered with addictions of various types; alcoholism, drugs, gambling, food.  The one constant in those who made it to the other side was Alcoholics Anonymous. 

 I wondered if there was a “Depressed Anonymous” a place to meet others who are experiencing the same feelings of lonliness and despair.  I was very excited to see that there was.  After visiting their website at http://depressedanon.com I thought this was definitely a program worth exploring.

Based on the very successful protocol set forth by Alcoholics Anonymous what follows is from the website of Depressed Anonymous.

THE AIMS OF DEPRESSED ANONYMOUS:

1) To let the depressed person know that she or he is not alone in his or her struggle with depression. We also help others learn to do pleasant activities again.

 2) To provide a group where members can help one another and learn new skills in taking mastery over their lives and begin to live again with hope and joy. 

3) To help each member feel better about themselves — today. One day at a time! 

4) To educate the depressed person and his or her family about the nature and causes of depression and remove the SHAME of their feeling depressed. It’s OK to admit that we are feeling overwhelmed

We seek to prevent depression through education and by creating a supportive and caring community through support groups that successfully keep individuals from relapsing into depression. 

12 Steps of Depressed Anonymous

1. We admitted we were powerless over depression —that our lives had become unmanageable.

2. Came to believe that a power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood him.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves and to another human being the exact nature of our wrongs.

6. We’re entirely ready to have God remove our shortcomings.

7. Humbly asked him to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood him, praying only for knowledge of his will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all of our affairs.

I hope that anyone reading this who is suffering will be motivated to search for a meeting in their area.  Please visit their website if you can’t find one –  they are there for you.  It is up to you to take the first step hard as that sounds.  Once you have taken that step I have a feeling you will be glad you did.

6 thoughts on “#DepressedAnonymous

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